Tuesday 120306 & Monday’s WOD
• Bench Press 1RM: 110# PR!! (Previous was 95#)
• 60 KB Snatches (30/arm @ 26#)
• 50 Weighted Squats with 18# Med Ball)
• 40 Sit Ups Abmat
• 30 Burpees
• 20 Pull Ups Blue Band
My First Rant. Warning.
Comments: Did not have a great workout today. My mood was completely ruined. Here’s the story. There’s this new girl that’s been coming to the gym. She is always complaining and never listens to the coaches or pointers we give her and always cheats her reps. Well today when we were doing the weighted squats the trainer told her to pick the ball up and once he turned around she went back to her way of doing it. Well I told her to hold the ball up and don’t bend down with her back. Well this girl drops the ball and comes and tries to tell me off and tries to get me to stop the workout to give her my attention. Im like shut your mouth girl. It was annoying and not cool because there was a new person trying out our class today. I got really mad about it because I just told how the correct and safe way to do it. I don’t know if it was just me but how she acted and talked back was disrespectful. I’ve been there for a while and practiced the movements and know what I’m talking about. She won’t listen to anyone and just cheats her way through each workout. The thing is I’m just not diggin’ the environment anymore with her in the class it’s just not fun to go and come back upset. There have been other issues the past few weeks since she arrived. I’m not gonna pay attention but if she pushes my buttons again I’m gonna end up swinging a kettlebell at her.