Hello!

I haven’t been on my tumblr for weeks now it seems. Slowly been letting it go but I miss it. I miss having to commit myself to a good community and logging my journey. Life has been stressful. Challenges coming from home, work and fitness. My moods have been off. I was getting depressed. My boyfriend had to push me to go to work or the gym almost everyday. I am trying though. I’m on Whole 9 now to see if my tiredness and moods alter and working out at the box for one hour a day. I have been running and trying to learn to love it more. It’s nice out so the weather isn’t an excuse. I miss you guys on here!

Monday 120618 WOD:
• Run 400m
• Bear Crawl 3min
• Run 400m
• Bear Crawl 3min
• Run 400m
• Bear Crawl 3min + 10 Burpees for saying I Can’t
• Row 500m
• Push Ups for 3 min
• Row 500m
• Hold Squat position 3 min
• Row 500m
• 15 Penatly Sit Ups

Round 2:
• 2min: Drag 25# Punching Bag Quick Back and forth Parking Garage
• 2min 20# Med Ball Slam
• 2 min Side Lunges and 10 Presses after you get to the end of garage
• 2min V Up Positon and Hold Med Ball and Move to each side of body like twisting the right holding the ball and then left and keep going
• 2min Burpees with 25# Punching Bag Clean
• 2min KB Swings One Arm with 20# and Alternate each Swing
• 6 minutes Wrestling and trying to push the boyfriend around which was really hard :(

Tuesday 120619 WOD!
3 RFT:
21 Box Jumps 20”
7 Deadlifts (increase weight each round) 135#-155#-185#
3min Rest

11 Notes/ Hide

  1. southcarolinagirl said: Glad you’re back and trying to get better! I’d be interested to hear your results with your whole 9 experiment.
  2. iron-inside said: Fish oil helps me with my mood A LOT. Mr was having issues, so he started taking it and his moods leveled off for the better. It might be worth a try if you haven’t yet :)
  3. ellydoescrossfit posted this